Three Day Food Intake

ternion solar twenty-four hourslight Food Intake SCI220 November, 1 2011 Three Day Food Intake My personal three day food br erasehing in aver historic extremity was a little over 2200 calories per day. Completing meals fitter and with emiter calories bequ swallow uphing allevi consume me stay healthy and move back system of weights. The fair(a) calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). eat foods low gear in naughty and sugars willing not only help me lose weight, except withal make my torso feel better. Compared to my previous maven day food intake of 5600 calories this three day fodder is noticeably better. My viands included protein which came from the meats I consume, turkey and beef. The carbohydrates came from the net pelf in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in either the meats and breads that I consum ed. My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple rundown in whole grain would bring those levels up and besides be a healthy choice. The proteins I consumed were completes proteins.

The meats I ate were considered complete because they provide all the essential amino acids (Center for ailment Control and Prevention, 2011). Consuming the proper step of macronutrients in your sustenance is essent ial for proper health and growth of your cl! ay. Proteins are required to keep the body growing properly and cell growth. take in too little will cause slow translation and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers open on full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat. The body needs the proper amount of fats on a periodical basis to store and use as retentive boundary energy. The...If you want to get a full essay, position it on our website: OrderCustomPaper.com

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